How long are the sessions?


Each group coaching session is about 1 hour, but Dr Lisa stays on until all questions are answered.  Webinar software is used for all group coaching sessions so that the sessions can be recorded and so that there is a visual component as well.  Anything you want Dr Lisa to see can be shared through this system.

Private coaching sessions also run about an hour.

For members of your Velocity Team you should plan about 4 hours per week to participate in the program.

  • 1 hour to watch this weeks video
  • 1 hour to discuss the homework assignment that was assigned in the video with your Velocity Team
  • 1 hour to prepare for the group coaching session.  Preparation includes answering:
    • What did we do? This tells Dr Lisa how you interpreted the homework assignment
    • What effects have we seen?  This ensure that you’re getting the expected results.
    • What questions do you have?
  • 1 hour for the group coaching session — every Monday at 9:30 am MT

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